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Many forms of dance place unique demands on our bodies—including our pelvic floor. Movements in extreme positions involving our spine and pelvic bones, impact forces from repetitive jumping and...
Have you ever been asked to place a numerical value on physical pain you are experiencing? You're not alone. In doctor's office and hospital settings, this seems to be the standard method of pain...
The mind is a powerful organ. So powerful, in fact, that the source of your chronic pain you perceive could actually be deceiving you! In this post, we want to break down the topic of referred pain,...
So, you have been told about the body-strengthening benefits of Pilates.But, which type of Pilates should you choose?Below we are going to break down the importance of considering two factors in...
What is a Pelvic Floor Disparity? When there’s a disparity, you’ll have one side of the pelvis (let’s say, the right side) that’s sitting forward, while the other (left) side might be neutral, or...
Not all squats are created equal. When treating a hypertonic (tight) pelvic floor (for those suffering from pelvic pain), then then be cautious with static partial squats (see left side of image...
What does it mean to heal at the SOUL level? True healing requires the integration of mind, body and spirit. At Sarton PT, this belief at the heart of what we do, the foundation on which we stand as...
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13891 Newport Ave, Suite 285 Tustin, CA 92780
Phone: (714) 770-8222
Email: kelsey@pelvichealing.com
FAX: (714) 770-8228
Opening Hours: Mon-Wed: 8 AM–7 PM
Thurs: 8 AM–6 PM
Fri: 7 AM–1 PM
Sat-Sun: CLOSED
26300 La Alameda, Ste 280, Mission Viejo, CA 92691
Phone: (714) 770-8222
Email: kelsey@pelvichealing.com
FAX: (714) 770-8228
Opening Hours: Mon: 12 PM–5 PM
Tues & Thurs: 7 AM–5 PM
Fri: 10 AM–2 PM
Sat, Sun & Wed: CLOSED