You may know it as painful bladder syndrome, IC, or even mistake it for reoccurring urinary tract infections, but there is one thing everyone can agree—Interstitial Cystitis is an often painful and...
Bladder Health
From Urinary Retention to Breast Cancer—How Physical Therapy Shaped Danielle’s Recovery
Below is a bravely recollected account of Danielle’s journey with pelvic floor physical therapy. What started as treatment for severe urinary retention turned into an even greater battle when she...
Discussion: How to Stay Positive with Pelvic Floor Dysfunction
Want a friend who can relate? UPDATE: Our next Pelvic Floor Friends class will be held Monday, February 25th from 6:30-8:00PM. Topic to be announced soon!View fullsizePelvic Floor Friends Class |...
Do You Have Endometriosis? 8 Surprising Facts About the Invisible Illness
Over 176 million women suffer from Endometriosis, with symptoms ranging in variety depending on the individual. 1 in 10 women suffers with endometriosis. That’s just as common (if not more than) as...
Can You Name the 5 “S” Functions of the Pelvic Floor?
Oh, the almighty pelvic floor. Whether you already consider yourself to be a pelvic floor expert, or you’re just diving into the world of “that area down there”—it never hurts to revisit the five...
Canadian Patient Takes the Leap of Faith, Trusts Pelvic Pain Experts to Treat Her Pudendal Neuralgia
Are you struggling with Pelvic Pain, Bladder Pain and/or Pudendal Neuralgia?No matter where you live, help is available. Take Chloe, for example. Her journey with pelvic pain and healing is unique,...
Are You Pushing Out Your Pee? 5 Tips for Proper Urination (And Why it Matters)
Are you pushing out your pee? If so, you’re teaching your brain to activate your pelvic floor when you should actually be relaxing it! Pressure change around the urethra and the bladder neck allows...
In Pain? 4 Things You Really Need to Tell Your Doctor
Have you ever been asked to place a numerical value on physical pain you are experiencing? You're not alone. In doctor's office and hospital settings, this seems to be the standard method of pain...
Where Is Your Pain Really Coming From? Uncovering the Pelvic Floor Tension Myalgia Trigger Point Complex
The mind is a powerful organ. So powerful, in fact, that the source of your chronic pain you perceive could actually be deceiving you! In this post, we want to break down the topic of referred pain,...
Clinical Pilates vs. Studio Pilates—Which Type of Pilates is Best For You?
So, you have been told about the body-strengthening benefits of Pilates.But, which type of Pilates should you choose?Below we are going to break down the importance of considering two factors in...
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