What is a Pelvic Floor Disparity? When there’s a disparity, you’ll have one side of the pelvis (let’s say, the right side) that’s sitting forward, while the other (left) side might be neutral, or...
Bladder Health
Are You Making This Mistake While Squatting?
Not all squats are created equal. When treating a hypertonic (tight) pelvic floor (for those suffering from pelvic pain), then then be cautious with static partial squats (see left side of image...
My Favorite Way to Heal at the Soul Level
What does it mean to heal at the SOUL level? True healing requires the integration of mind, body and spirit. At Sarton PT, this belief at the heart of what we do, the foundation on which we stand as...
The Pelvic Floor: Also Known As “The Great Deceiver!”
Ahhhh, the elusive pelvic floor musculature. In our practice at Sarton Physical Therapy, we have referred to this amazing set of muscles as “The Great Deceiver” for years! Why, you might ask? Well,...
This Vaginal Vestibule Discovery Changed My Physical Therapy Practice
Let's Talk About The Vaginal Vestibule! The vestibule is a structure that most of us don't pay attention to until something happens with it (sounds familiar, right?) In this video, you’ll...
Healing Pelvic Pain: Why Pacing is an Essential Ingredient
How many of us who suffer with either chronic pelvic pain or chronic fatigue have ever pushed ourselves so hard that we are down for the count the next day or even week? I know I have—too many times...
Everything You Need to Know About Pelvic Organ Prolapse
Pelvic Organ Prolapse | Anatomy, Causes & Treatments What causes our organs to drop or press into or out of the vagina or anus? Oh yes, we're going there. Our team is here to lead the...
How to Identify & Treat Prostatitis In The Prostate—an Essential Gland for Male Fertility
Let's talk about the prostate, an essential gland for male fertility. The prostate is a small walnut sized gland that sits in the pelvic bowl behind the bladder. The function of the prostate is to...
Experiencing Urinary Leakage Caused by Coughing, Sneezing, Laughing or Exertion? Try the “Knack” Method
Using the “Knack” to Tackle Stress Urinary Incontinence Stress incontinence is defines as urinary leakage caused by coughing, sneezing, laughing or exertion. Urinary incontinence affects four out of...
Experiencing Pain with Sex? How We Diagnose This + Other Vaginal Vestibule Issues
Here’s What To Expect When Being Seen for Issues Related to the Vaginal Vestibule As you prepare for your appointment, rest easy knowing what you can expect! First Up: The Clinical Test (aka the...
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