“It provided a voice for anyone suffering with pelvic floor issues to seek help.”Last month, one of our incredible pelvic health experts, Sherine Aubert, PT, DPT, PRPC journeyed to Nairobi, Kenya to...
Education
Meet The Clitoris | 4 Important Clitoral Functions Explained
Did You Know… ...that the clitoris is on average 1/8th the size of the penis, yet is loaded with nearly double the nerve endings?! Yep, it is reported that the tip of the clitoris alone has 8,000...
If Your Pain Could Talk, Here’s What It Might Say (Plus: How to Talk Back)
Have you ever stepped on a sharp shell on the beach?Not the most pleasant of feelings, right? Most of the time, we react without even thinking. We pull our foot away (and usually address the...
How Posture Affects the Pelvis | Postural Alignment Healing Plan Results
Here at Sarton Physical Therapy, we feel strongly about the need for a multi-modal approach to healing. There is no formulated, one-size-fits-all healing plan that applies to all individuals. We...
3 Important Reasons To Assess Rib Angle—DRA, Posture & More
Let’s talk about rib angle. It all comes back to the diaphragm, which is very important for the health of the pelvic floor. Why? The diaphragm sits in the bottom of the rib cage, similar to a...
Discussion: How to Stay Positive with Pelvic Floor Dysfunction
Want a friend who can relate? UPDATE: Our next Pelvic Floor Friends class will be held Monday, February 25th from 6:30-8:00PM. Topic to be announced soon!View fullsizePelvic Floor Friends Class |...
Do You Have Endometriosis? 8 Surprising Facts About the Invisible Illness
Over 176 million women suffer from Endometriosis, with symptoms ranging in variety depending on the individual. 1 in 10 women suffers with endometriosis. That’s just as common (if not more than) as...
Can You Name the 5 “S” Functions of the Pelvic Floor?
Oh, the almighty pelvic floor. Whether you already consider yourself to be a pelvic floor expert, or you’re just diving into the world of “that area down there”—it never hurts to revisit the five...
Are You Pushing Out Your Pee? 5 Tips for Proper Urination (And Why it Matters)
Are you pushing out your pee? If so, you’re teaching your brain to activate your pelvic floor when you should actually be relaxing it! Pressure change around the urethra and the bladder neck allows...
In Pain? 4 Things You Really Need to Tell Your Doctor
Have you ever been asked to place a numerical value on physical pain you are experiencing? You're not alone. In doctor's office and hospital settings, this seems to be the standard method of pain...
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