We’re excited you’re here for Sarton Physical Therapy’s very first (of many) blog posts! On our blog, we’ll aim to discuss, review, and even challenge the latest and greatest topics, trends, and...
Intro to Pelvic Floor PT
Finding New Range of Motion: What You Didn’t Know Your Body Needed
So many of us spend much of our day in a prolonged flexed spine position, whether its during our daily commute, at a desk, or at home in front of the TV. Although we feel as though we are expending...
What is Pelvic Floor Physical Therapy? A Quick & Easy Breakdown
In the healthcare system that currently exists in America, it is hard to define what physical therapy is, and exactly what role it plays. Beyond that, defining a subset of physical therapy can be...
If It’s Not a Hernia, Then What Is It? The True Source of Your Pain Might Surprise You.
There’s a reason we call ourselves pain detectives. We have seen many patients, men and women, come through the clinic saying things like, “Yeah…I thought my pain was coming from a hernia but got...
When Will My Body Return to “Normal” Postpartum?
Mommas—be patient as your body heals postpartum. Pregnancy involves 9 months of bodily changes—changes that enable you to grow a human being! There are hormonal and mechanical changes in your body,...
How to Pinpoint the True Source and Triggers of Your Pain
Understanding the Science of Pain—More Than a Feeling Your morning routine is not an accident. You wake up, turn off your alarm, head straight to the bathroom or the coffee pot (something like that,...
The Truth About Your Core (Spoiler Alert: It’s Not All About Your Abs)
What if we told you that your core was more like a can of coke than a 6-pack of them? View fullsize The relationship between the core and the pelvic floorThat's right! When we think of "core" we...
Understanding Pain Science | Pudendal Neuralgia, Endometriosis, Interstitial Cystitis, Birth Trauma, Vulvodynia & More
If you were not able to make it to the most recent Women’s Pelvic Floor Friends’ session, don’t worry! We’ve got you covered with a recap. Our space was filled with brave, badass women who came to...
Having Difficulty Reaching Orgasm? You’re Not Alone.
Today is National Orgasm Day! We are happy to help spread awareness and remove taboos, however, we recognize that this can also be a disheartening day if you have every had trouble reaching orgasm....
Meet The Clitoris | 4 Important Clitoral Functions Explained
Did You Know… ...that the clitoris is on average 1/8th the size of the penis, yet is loaded with nearly double the nerve endings?! Yep, it is reported that the tip of the clitoris alone has 8,000...
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