Fact: 1 in 4 women suffer with sexual pain and sexual dysfunction (Hayes et al 2006). Fact: The lifetime prevalence of vulvodynia has been reported as high as 28% in the adult population (Bachmann...
Pregnancy
How “Training for Birth” Gave Me Hemorrhoids
Below, Vanessa’s openly shares her pregnancy and postpartum experience, including how pelvic floor physical therapy was the missing puzzle piece to a healthy postpartum recovery. Check our her blog...
Pelvic Health After Baby: How to Address Postpartum Pain and Orthopedic Issues
Giving birth can, at times, unfold a host of pelvic health and orthopedic conditions that should not go unaddressed ('should' is the key word here...postpartum care is not yet standardized in...
Why Personalized Healing Plans are Everything: Pelvic Floor Treatment with Ehler’s-Danlos Syndrome
In many cases, pelvic floor dysfunction is not the only diagnosis a patient is facing. Understanding this, each patient that walks through our doors is given a customized treatment plan. Why are...
Diastasis Recti: Diagnosis, Exercises & Misconceptions
With pregnancy comes a number of bodily adaptations—including those which are emotional, mental, chemical, and of course, physical. Executing the incredible miracle of growing, nurturing, and...
Scar Tissue and Adhesion Treatment
Let’s Look at Scars Under the Surface Hey friends, Becky here. Today I want to talk to you about a commonly overlooked step in any post-tissue damage recovery process—scar tissue and adhesion...
When Will My Body Return to “Normal” Postpartum?
Mommas—be patient as your body heals postpartum. Pregnancy involves 9 months of bodily changes—changes that enable you to grow a human being! There are hormonal and mechanical changes in your body,...
Understanding Pain Science | Pudendal Neuralgia, Endometriosis, Interstitial Cystitis, Birth Trauma, Vulvodynia & More
If you were not able to make it to the most recent Women’s Pelvic Floor Friends’ session, don’t worry! We’ve got you covered with a recap. Our space was filled with brave, badass women who came to...
Having Difficulty Reaching Orgasm? You’re Not Alone.
Today is National Orgasm Day! We are happy to help spread awareness and remove taboos, however, we recognize that this can also be a disheartening day if you have every had trouble reaching orgasm....
I Went To Africa To Teach Women About Pregnancy And Postpartum Care—Here’s What I Learned.
“It provided a voice for anyone suffering with pelvic floor issues to seek help.”Last month, one of our incredible pelvic health experts, Sherine Aubert, PT, DPT, PRPC journeyed to Nairobi, Kenya to...
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