Giving birth can, at times, unfold a host of pelvic health and orthopedic conditions that should not go unaddressed ('should' is the key word here...postpartum care is not yet standardized in...
Women’s Health
Diastasis Recti: Diagnosis, Exercises & Misconceptions
With pregnancy comes a number of bodily adaptations—including those which are emotional, mental, chemical, and of course, physical. Executing the incredible miracle of growing, nurturing, and...
Scar Tissue and Adhesion Treatment
Let’s Look at Scars Under the Surface Hey friends, Becky here. Today I want to talk to you about a commonly overlooked step in any post-tissue damage recovery process—scar tissue and adhesion...
What Matters in the End: A Closer Look at Healing from Pelvic Floor Dysfunction
It's the age old saying: You don't know what you've got until it's gone. When it comes to health, it's not uncommon for people to take pain-free days for granted until they experience what it's like...
Vulvodynia is Not a Diagnosis | Vulvar Pain Causes and Treatment
What if I told you that your vulvar pain has been mistreated for the last decade?By: Julie Sarton, PT, DPT, WCS, Owner & Founder of Sarton Physical Therapy This was sadly the case for a patient...
When Will My Body Return to “Normal” Postpartum?
Mommas—be patient as your body heals postpartum. Pregnancy involves 9 months of bodily changes—changes that enable you to grow a human being! There are hormonal and mechanical changes in your body,...
How to Pinpoint the True Source and Triggers of Your Pain
Understanding the Science of Pain—More Than a Feeling Your morning routine is not an accident. You wake up, turn off your alarm, head straight to the bathroom or the coffee pot (something like that,...
The Truth About Your Core (Spoiler Alert: It’s Not All About Your Abs)
What if we told you that your core was more like a can of coke than a 6-pack of them? View fullsize The relationship between the core and the pelvic floorThat's right! When we think of "core" we...
Proof That Healing from Pudendal Neuralgia is Possible
Meet Helen. Helen is from Paris, France and has undergone an extensive healing journey battling PN. She came to us over a year ago with 9/10 R-sided pelvic/vaginal/ischial tuberosity pain, high...
Patient From Croatia Travels 6,000 miles to Heal From Pudendal Neuralgia—and Does Just That
How far would you travel to relieve your pelvic pain or pelvic floor dysfunction?View fullsize Healing from Pudendal Neuralgia | Sarton Physical Therapy ReviewsLea made her way to us from Croatia...
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