Over 176 million women suffer from Endometriosis, with symptoms ranging in variety depending on the individual. 1 in 10 women suffers with endometriosis. That’s just as common (if not more than) as...
Women’s Health
Can You Name the 5 “S” Functions of the Pelvic Floor?
Oh, the almighty pelvic floor. Whether you already consider yourself to be a pelvic floor expert, or you’re just diving into the world of “that area down there”—it never hurts to revisit the five...
Canadian Patient Takes the Leap of Faith, Trusts Pelvic Pain Experts to Treat Her Pudendal Neuralgia
Are you struggling with Pelvic Pain, Bladder Pain and/or Pudendal Neuralgia?No matter where you live, help is available. Take Chloe, for example. Her journey with pelvic pain and healing is unique,...
Are You Pushing Out Your Pee? 5 Tips for Proper Urination (And Why it Matters)
Are you pushing out your pee? If so, you’re teaching your brain to activate your pelvic floor when you should actually be relaxing it! Pressure change around the urethra and the bladder neck allows...
Dance & Pelvic Health: 5 Ways to Optimize Pelvic Health as a Dancer
Many forms of dance place unique demands on our bodies—including our pelvic floor. Movements in extreme positions involving our spine and pelvic bones, impact forces from repetitive jumping and...
In Pain? 4 Things You Really Need to Tell Your Doctor
Have you ever been asked to place a numerical value on physical pain you are experiencing? You're not alone. In doctor's office and hospital settings, this seems to be the standard method of pain...
Where Is Your Pain Really Coming From? Uncovering the Pelvic Floor Tension Myalgia Trigger Point Complex
The mind is a powerful organ. So powerful, in fact, that the source of your chronic pain you perceive could actually be deceiving you! In this post, we want to break down the topic of referred pain,...
Clinical Pilates vs. Studio Pilates—Which Type of Pilates is Best For You?
So, you have been told about the body-strengthening benefits of Pilates.But, which type of Pilates should you choose?Below we are going to break down the importance of considering two factors in...
VIDEO | Let’s Talk Painful Pelvic Disparities & How to Fix Them
What is a Pelvic Floor Disparity? When there’s a disparity, you’ll have one side of the pelvis (let’s say, the right side) that’s sitting forward, while the other (left) side might be neutral, or...
Celebrating 7 Years & a Transformative 2017
“7 years ago we took the leap and officially launched Sarton PT and became small business owners. The highs and lows that have come with this journey have been unlike anything I have ever...
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